Exercise, Nutrition and Blood Pressure
Healthy arteries and veins are a priority as we age because we know that when they are unhealthy – stiff and/or gunked-up – they are a key contributor to stroke and heart disease. A combination of the right food in the right quantities, along with exercise, can go a long way in keeping our cardiovascular system healthy and reducing the risk of disease, even if you have a genetic predisposition.
Mia Bremer
Instructor
Mia Bremer has been a fitness professional for forty-two years, specializing in older adult fitness for the past twenty-four years. She holds a B.S. in Scientific and Technical communications and certifications from the American Council in Fitness, including Personal Fitness Trainer, Medical Exercise Specialist and Health Coach. She is an IDEA Master Trainer and FallProof ™ Balance and Mobility Specialist through the Center for Successful Aging at California State University, Fullerton.
S4562
Online registration is overInstructors:
- Mia Bremer
| Date | Time | Location |
|---|---|---|
| Wed, Nov 5th 2025 | 1:00 - 2:30 PM | Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 |