H2O Cardio

This is a low-impact, intensive aerobic workout in shallow water that utilizes the resistance of the water and equipment to strengthen, tone, and stretch muscles.

Participants must be able to maintain balance without assistance for the duration of class.

Mary Pass
Mary Pass

Water Aerobics Instructor

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Next Mon, Aug 24th 2026 6:45 - 7:30 PM No class Aug 17
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A15-JunePM
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Date: — 6:45 - 7:30 PM No class Jun 15
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