Root to Crown: A Gentle Journey Back to Yourself

A Chakra Wellness Journey

Join this 7-week guided journey through the chakra system designed to support relaxation, self-discovery, and inner balance .Each week focuses on one chakra through gentle, accessible practices including guided meditation, journaling, sound healing, Reiki-inspired energy balancing, creative reflection, and group discussion.

This is not a lecture-based class. Instead, it is an experiential and supportive space to slow down, reconnect with yourself, and explore your inner world in a meaningful way.

No prior experience with chakras, meditation, or energy work is needed. Please bring a yoga mat, blanket, pillow, and journal.

What to Expect Each Week

• Guided meditation and relaxation practices

• Journaling and self-reflection prompts

• Gentle movement and somatic awareness practices

• Sound healing integration

• Group discussion and connection

• Simple practices to continue at home

Benefits of This Course

Participants may experience:

• Greater relaxation and stress relief

• Increased self-awareness and emotional clarity

• Stronger sense of grounding and balance

• Improved intuition and inner trust

• Deeper self-compassion and confidence

• Simple tools for ongoing personal well-being

Registration for all class sessions closes 3 days before the start date.

Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Refund Policy

If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.