Root to Crown: A Gentle Chakra Journey Back to Yourself

A Chakra Wellness Journey 

Give yourself four weeks to slow down, reconnect, and gently return to yourself.

Root to Crown is a four-week experiential journey through the seven chakras. We will explore the connection between your body, emotions, energy, intuition, and sense of self. Each week focuses on a different part of the chakra system while offering space for reflection, creativity, movement, and rest.

Together, we will explore:

• Gentle movementto connect with the body
• Guided meditation to quiet the mind and create inner space
• Art and creative reflection to explore what is within
• Journaling to deepen awareness and insight
• Sound healing to support relaxation and presence
• Optional energy-based practices for those who are curious to explore them

No previous experience with meditation, chakras, movement, or energy work is needed. Come as you are.

Each 90-minute session will offer a blend of learning, experience, creativity, and quiet reflection. You will leave each week with a simple practice or reflection to carry with you.

Registration for all class sessions closes 3 days before the start date.

Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Refund Policy

If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.