Mind & Body
Abdominal Strengtheners That Won't Stress Your Back or Neck (Online Class)
Mind & Body
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal,...
4508
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Nov 16th 2026 | 6:00 - 7:30 PM | Online Class |
Alzheimer's Series: Managing Money - A Caregiver's Guide to Finances
Mind & Body
If you or someone you know is facing Alzheimer's disease, dementia or another chronic illness, it’s never too early to put financial plans in place.
S4552
| Date | Time | Location |
|---|---|---|
| Wed, Dec 9th 2026 | 6:00 - 7:00 PM | Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 |
American Red Cross CPR, AED & First Aid
Mind & Body
CPR/AED/First Aid (9:00 AM - 2:00 PM): This class combines CPR, AED and First Aid Training into one convenient session. Lay Responder CPR/AED with First Aid teaches the skills necessary to recognize and provide immediate care for...
4500
Instructors:
- Abraham Oyesile
| Date | Time | Location |
|---|---|---|
| Sat, Jan 23rd 2027 | 9:00 AM - 2:30 PM | Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 |
Dementia Live®
Mind & Body
Dementia Live® offers a unique, inside-out understanding of dementia and the aging process. Participants gain a heightened awareness of the challenges of living with dementia and leave with practical tips and tools to improve...
S4570
Instructors:
- BrightStar Care
| Date | Time | Location |
|---|---|---|
| Thu, Nov 12th 2026 | 6:00 - 7:15 PM | Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 |
Everything You Want to Know About Medicare
Mind & Body
Join us for this educational presentation to learn more about Medicare! Topics will include Parts A, B, C, & D of Medicare, the application process, estimated costs, supplements, MAPD, and the right time to sign up.
4578-2
Instructors:
- Greg DeKeuster
| Date | Time | Location |
|---|---|---|
| Tue, Nov 10th 2026 | 6:30 - 8:00 PM | Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 |
4578-1
Instructors:
- Greg DeKeuster
| Date | Time | Location |
|---|---|---|
| Wed, Sep 9th 2026 | 6:30 - 8:00 PM | Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 |
Hips, Thighs & Otherwise! (Online Class)
Mind & Body
We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process,...
4529
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Oct 26th 2026 | 6:00 - 7:30 PM | Online Class |
Hypnosis - Stop the Obsessions
Mind & Body
All behavior changes must occur at an unconscious level to be lasting. With hypnosis you can make that change. You will be relaxed and in control at all times. Fee includes a CD and lifetime membership card for free reinforcement!
4501
Instructors:
- Mary Fischer
| Date | Time | Location |
|---|---|---|
| Tue, Oct 27th 2026 | 5:45 - 9:00 PM | Aŋpétu Téča Education Center - 1910 County Rd B W, Roseville, MN 55113 |
Metabolism Boosters & Busters (Online Class)
Mind & Body
In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight.
4525
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Tue, Nov 10th 2026 | 6:00 - 7:30 PM | Online Class |
Overcome Your Carbohydrate Cravings (Online Class)
Mind & Body
Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control?
4503
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Tue, Oct 20th 2026 | 6:00 - 7:30 PM | Online Class |
Strong is the New Skinny: Strengthening Exercises to do at Home (Online Class)
Mind & Body
Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your...
4580
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Wed, Nov 4th 2026 | 6:00 - 7:30 PM | Online Class |
Thyroid Things You Need To Know (Online Class)
Mind & Body
If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning...
4519
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Nov 9th 2026 | 6:00 - 7:30 PM | Online Class |
Women, Weight & Hormones
Mind & Body
Is fat collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone...
4505
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Nov 2nd 2026 | 6:00 - 7:30 PM | Online Class |