Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations. Refund Policy If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.

Each month Erin will walk you step by step through a new and exciting painting tutorial. All classes are designed with the beginner in mind. Get your paint clothes on! It's time to paint... come in with the knowledge that "you can't do art wrong" and let's paint something awesome!

Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body.Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation.Learn how to make your skin healthy from the inside out. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations. Refund Policy If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.

Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques &nutritional musts. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations. Refund Policy If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.

Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians.Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations. Refund Policy If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.

Always dreamed of learning Spanish or refreshing your high school Spanish? Then this class is for you! The primary focus of the class will be on building conversational tools in Spanish through interactive practice and exercises. Vocabulary topics will include common greetings and introductions, pronunciation, numbers, food, clothing, likes and dislikes. Grammar topics will include subject pronouns, the verb estar conjugation, gender of nouns, and plurality. Participants will learn how to carry on small conversations in Spanish and each class will include interesting cultural anecdotes including Spanish word origin, dialect differences, and names in Spanish. Ability to access zoom and basic working computer knowledge essential. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations. Refund Policy If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.

Learning a language is a lifelong journey and now you are on your way! Keep up the momentum in Beginner Spanish Part Two. Participants will continue with practical conversational components and builder phrases in Spanish enabling them to carry on small conversations related to giving and asking for directions and restaurant conversation. Vocabulary and grammar components will include weather, seasons, dates with months, days of the week, family vocabulary along with the verbs ser and tener conjugations. Culture discussions will include the importance of food, family, and friendships in Spanish speaking countries. Applicable to new students and previous Beginner Part 1 Spanish conversation participants. Ability to access zoom and basic working computer knowledge essential. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations. Refund Policy If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.

¿Hablas un poquito Español? Then this course is for you! Intermediate Spanish is specifically designed for the adult learner who has taken some Spanish in the past but wishes to improve conversational skills. Grammar and vocabulary concepts will include present tense AR verb conjugation, infinitive verbs, future tense with the verb IR, adverbs of frequency, useful prepositions, and more. Participants will practice conversation skills including learning how to make plans and discussing preferences in Spanish. Culture discussions will cover holiday traditions and celebrations in Spanish speaking countries. Like all Futura classes, a dynamic interactive approach will be used to keep the class fun and exciting! Applicable to new students and previous Beginner Spanish Part 1 and 2 conversation participants. Ability to access zoom and basic working computer knowledge essential. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations. Refund Policy If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.

Come play indoor Open Pickleball at the Aŋpétu Téča Education Center gym! Bring your own paddle. Game balls and nets are provided. 3 courts are available for play. For ages 18+. Purchase an Open Pickleball Pass Card! Valid for 5 open pickleball sessions. Bring your card each time you come to class. One punch per person, per visit. Not responsible for lost or stolen cards. Non-refundable. No expiration date. Punch card will be given to you on your first attended open gym. CURRENT SCHEDULE: Mondays, Wednesdays & Fridays: 7:30-9:30 PM Sundays: 9:00-11:00 AM

Come play indoor Open Pickleball at the Aŋpétu Téča Education Center gym! Bring your own paddle. Game balls and nets are provided. 3 courts are available for play. For ages 18+. Purchase an Open Pickleball Pass Card! Valid for 5 open pickleball sessions. Bring your card each time you come to class. One punch per person, per visit. Not responsible for lost or stolen cards. Non-refundable. No expiration date. Punch card will be given to you on your first attended open gym. CURRENT SCHEDULE: Mondays, Wednesdays & Fridays: 7:30-9:30 PM Sundays: 9:00-11:00 AM

Do you have future aspirations for traveling to a Spanish speaking country? - If so, this is the class for you! Participants learn basic conversation skills to get around a Spanish-speaking country with greater ease. This class will include helpful dialogue, greetings, how to barter at a market and order in a restaurant, and how to ask for simple directions. Each class will include a travel related theme to practice real world Spanish! Like all Futura classes, a dynamic and interactive approach will be used to keep the class fun and exciting! Applicable to new students and previous Spanish conversation participants. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations. Refund Policy If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.

This educational event focuses on how seniors can safely and comfortably remain in their own homes and community. We will highlight the key differences between home care and home health services—two important but often misunderstood areas of support. Learn how home care provides personal and daily living assistance, while home health delivers skilled medical services under a doctor’s order, helping families make informed care decisions.

Try online cooking with this half hour mini class! Cook along with Kirsten as she makes Air Fryer Crispy Polenta Rounds with Roasted Seasonal Vegetables. Recipe handout provided before class and link to class recording shared afterwards. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations. Refund Policy If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.

Bring your creativity to life with the vibrant and playful medium of alcohol ink! In this class, you’ll learn how to create an abstract sunflower by layering inks for the center, shaping petals with a hand rubber blower, and adding depth with colorful highlights. Your instructor will guide you step by step as you make a 5” x 7” painting in your choice of colors. If time allows, you can create a second piece on either a white or black background. Alcohol ink is wonderfully forgiving—if you don’t love a section, simply wipe it away with isopropyl alcohol and try again. Come ready to explore, have fun, and take home a unique sunflower creation! Note: This class uses isopropyl alcohol. Supply fee: $20, payable to instructor at class. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations.

Do you have a special Valentine? Make them their custom heart using Alcohol Inks and doodles. You will first create the heart using various colors of Alcohol Ink. Don’t worry, the heart does not have to be perfect, it will continue to take on its own personality when you cover it with doodles. Let your imagination go wild. There will be time to make two 5” x 7” hearts. Come and enjoy the fun! Note: This class does use Isopropyl Alcohol Supply fee payable to instructor the night of class: $10 Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations. Refund Policy If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.

Have you ever wanted to try your hand at Abstract Art that is fun and Colorful? Alcohol Ink (AI) is a new painting technique that just screams ABSTRACT. With so many different techniques, AI will soon become a favorite medium. To make your Sugar Plum Tree, you will first create the background by blowing the Alcohol ink with a hand blower and Isopropyl Alcohol. Then you will create the vase with dripping the AI and spreading with dental tools. Next, you can drop various inks in any color to create your flowers. The last step is to highlight your flowers with doodles. Remember this is the fun part – explore your creativity. Your instructor will help guide you through each step. You will make one 8” x 10” painting in your chosen colors. Given time, you can create a 2nd painting. Just come to have fun and enjoy yourself. Best part of using Alcohol Ink is if you don’t like a part of your picture, you can wipe it off with ISO alcohol. A $15 supply fee is payable directly to the instructor on the night of class. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations. Refund Policy If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.

Do you want to make gorgeous one-of-a-kind ornaments for your tree or as an incredible gift? Join this class, to make 4 beautiful Alcohol Ink (AI) glass Glitter Ornaments After prepping the ornaments, the instructor will discuss and demo various processes of working with AI. Then you will pick colors of your choice to create unique ornament for yourself or as a gift. Note: Each ornament can reflect the same color scheme or each ornament can be a different color scheme. Totally your choice! The ornaments are painted on the inside so the colors will last forever. Supply fee payable to instructor the night of class: $20. Note: Additional ornaments can be made for a fee of $4 per ornament. Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office by emailing us at CommunityEd@isd623.org or calling: 651-604-3770. Space may be limited, but we'll try our best to accommodate late registrations. Refund Policy If you need to cancel your registration, in order to receive a refund, you must notify Roseville Area Schools Community Education at least one (1) week prior to start date of the class/event/camp/activity, and that I will be issued a refund minus a $5 service charge. Registrations are not refunded in the event of a weather cancellation.