Courses with Janice Novak
Overcome Your Carbohydrate Cravings (Online Class)
Mind & Body
Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control?
4503
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Tue, Oct 20th 2026 | 6:00 - 7:30 PM | Online Class |
Hips, Thighs & Otherwise! (Online Class)
Mind & Body
We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process,...
4529
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Oct 26th 2026 | 6:00 - 7:30 PM | Online Class |
Women, Weight & Hormones
Mind & Body
Is fat collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone...
4505
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Nov 2nd 2026 | 6:00 - 7:30 PM | Online Class |
Strong is the New Skinny: Strengthening Exercises to do at Home (Online Class)
Mind & Body
Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your...
4580
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Wed, Nov 4th 2026 | 6:00 - 7:30 PM | Online Class |
Thyroid Things You Need To Know (Online Class)
Mind & Body
If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning...
4519
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Nov 9th 2026 | 6:00 - 7:30 PM | Online Class |
Metabolism Boosters & Busters (Online Class)
Mind & Body
In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight.
4525
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Tue, Nov 10th 2026 | 6:00 - 7:30 PM | Online Class |
Abdominal Strengtheners That Won't Stress Your Back or Neck (Online Class)
Mind & Body
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal,...
4508
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Nov 16th 2026 | 6:00 - 7:30 PM | Online Class |
Acupressure for Sinus Relief
Mind & Body
Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians.Continual sinus problems have become...
4522
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Oct 12th 2026 | 6:00 - 7:30 PM | Online Class |