Take your swimming farther with Club 500! This class is designed for swimmers who already have a solid foundation and are ready to refine their technique while building strength and endurance, 500 yards at a time. Instruction focuses on all four competitive strokes—freestyle, backstroke, breaststroke, and butterfly—as well as efficient resting strokes, including sidestroke and elementary backstroke. Swimmers will improve stroke mechanics, endurance, pacing, and overall confidence through structured workouts. Whether the goal is fitness, skill development, or becoming a stronger, more efficient swimmer, Club 500 is the perfect next step. Participants must have successfully completed Level 5 or Level 6 swim lessons, or demonstrate equivalent skills through a swim assessment and receive instructor approval before enrolling. Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed. *Please note that there is no possibility to pro-rate fees, switch or make-up dates* Choosing the Right Pool for Swim Lessons We offer Club 500 at two indoor pool locations—each with unique features to support your child’s learning and comfort. Please ensure you select the pool that best fits your child's needs: Aŋpétu Téča Education Center has a warm-water pool maintained at 86°F year-round. With a depth ranging from 3 feet 6 inches to 5 feet, this 4-lane, 25-yard pool provides a comfortable learning environment for younger swimmers or those new to lessons. Parkview Pool is kept at a cooler temperature, ideal for lap swimming, water exercise, and competitive swim. This 6-lane, 25-yard pool also features a 3–5 foot depth and includes an 11-foot diving well. Please note: Diving skills are taught only at the Parkview Pool due to the availability of the diving well.

Students will learn: Enter & Exit water from side Blow bubbles for 5+ seconds Bob 5 times Look at objects under water Front float for 5+ seconds (w/ support) Back float for 5+ seconds (w/ support) Roll from back to front (w/ support) Roll from front to back (w/ support) Front glide (w/ support) Back glide (w/ support) Scooping and kicking on front 5 feet (w/ support) Flutter kicking on back 5 feet (w/ support) Swim, Float, Swim 10 feet (w/ support) Jump in (w/ support) Treading motions 5+ seconds (w/ support) Forward movement 5 feet (front or back) Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed

Students will learn: Front float for 5+ seconds Back float for 5+ seconds Roll from back to front Roll from front to back Front glide (one body length) Back glide (one body length) Front crawl 5 feet Flutter kicking on back 5 feet Elementary backstroke arms 5 feet (w/ support) Bobbing to safety (w/ rhythmic breathing) Swim, Float, Swim 5 yards Jump into chest deep water Tread water for 10+ seconds Retrieve objects of bottom of pool in chest deep water Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed *Please note that there is no possibility to pro-rate fees, switch or make-up dates*

Students will learn: Jellyfish float for 10+ seconds Turtle float for 10+ seconds Survival float with 3+ breath Front glide in streamline position (two body lengths) into a roll to back Back glide in streamline position (two body lengths) into a roll to front Front crawl 5 yards (w/ rhythmic breathing) Elementary backstroke 5 yards Whip kick 5 yard Scissor kick 5 feet Dolphin kick 5 feet Breaststroke 5 feet Back crawl 5 yards Swim, Float, Swim 15 yards Tread water for 20+ seconds Jump into deep water and return to wall Feet first surface dive Retrieve object off bottom of pool in shallow water Seated dive from side of pool (PARKVIEW POOL ONLY) Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed. *Please note that there is no possibility to pro-rate fees, switch or make-up dates*

Students will learn: Jellyfish float for 10+ seconds Turtle float for 10+ seconds Survival float with 3+ breath Front glide in streamline position (two body lengths) into a roll to back Back glide in streamline position (two body lengths) into a roll to front Front crawl 5 yards (w/ rhythmic breathing) Elementary backstroke 5 yards Whip kick 5 yard Scissor kick 5 feet Dolphin kick 5 feet Breaststroke 5 feet Back crawl 5 yards Swim, Float, Swim 15 yards Tread water for 20+ seconds Jump into deep water and return to wall Feet first surface dive Retrieve object off bottom of pool in shallow water 19. Seated dive from side of pool (PARKVIEW POOL ONLY) Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed. *Please note that there is no possibility to pro-rate fees, switch or make-up dates*

Students will learn: 25 yards – Any stroke/combination Survival float 1 minute Underwater streamline glide on front Underwater streamline glide on back Front crawl 15 yards (w/ rotary breathing) Elementary backstroke 15 yards Back crawl 25 yards Breaststroke 15 yards Sidestroke 5 yards Butterfly 5 feet Dolphin kick 5 yards Open turn on front Open turn on back Tread water for 60+ seconds Headfirst surface dive Retrieve object off bottom of pool in deep water Kneeling dive from side of pool (PARKVIEW POOL ONLY) Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed. *Please note that there is no possibility to pro-rate fees, switch or make-up dates* Choosing the Right Pool for Swim Lessons We offer Level 4 at two indoor pool locations—each with unique features to support your child’s learning and comfort. Please ensure you select the pool that best fits your child's needs: Aŋpétu Téča Education Center has a warm-water pool maintained at 86°F year-round. With a depth ranging from 3 feet 6 inches to 5 feet, this 4-lane, 25-yard pool provides a comfortable learning environment for younger swimmers or those new to lessons. Parkview Pool is kept at a cooler temperature, ideal for lap swimming, water exercise, and competitive swim. This 6-lane, 25-yard pool also features a 3–5 foot depth and includes an 11-foot diving well. Please note: Diving skills are taught only at the Parkview Pool due to the availability of the diving well.

Students will learn a combination of: 50 yards – Any stroke/combination Survival float 2 minute Streamline glide into front crawl Streamline glide into back crawl Front crawl 50 yards (w/ rotary breathing and open turn) Elementary backstroke 50 yards Back crawl 50 yards (w/ open turn) Breaststroke 15 yards (w/ open turn) Sidestroke 15 yards Butterfly 5 yards (w/ open turn) Tread water for 60+ seconds (w/ multiple kicks) Retrieve multiple objects off bottom of pool in shallow water Standing dive from side of pool (PARKVIEW POOL ONLY) Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed *Please note that there is no possibility to pro-rate fees, switch or make-up dates* Choosing the Right Pool for Swim Lessons We offer Levels 5 & 6 at two indoor pool locations—each with unique features to support your child’s learning and comfort. Please ensure you select the pool that best fits your child's needs: Aŋpétu Téča Education Center has a warm-water pool maintained at 86°F year-round. With a depth ranging from 3 feet 6 inches to 5 feet, this 4-lane, 25-yard pool provides a comfortable learning environment for younger swimmers or those new to lessons. Parkview Pool is kept at a cooler temperature, ideal for lap swimming, water exercise, and competitive swim. This 6-lane, 25-yard pool also features a 3–5 foot depth and includes an 11-foot diving well. Please note: Diving skills are taught ONLY at the Parkview Pool due to the availability of the diving well.

Students will learn a combination of: 150 yards – Any stroke/combination Front crawl 100 yards (w/ rotary breathing and flip turns) Back crawl 100 yards (w/ flip turn) Elementary backstroke 100 yards Breaststroke 50 yards Sidestroke 50 yards Butterfly 15 yards Tread water for 1 minutes (without hands) Retrieve multiple objects off bottom of pool in deep water Swim 25 yards on front, tread water for 1 minute Dive from springboard (PARKVIEW POOL ONLY) Water Safety Skills Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed *Please note that there is no possibility to pro-rate fees, switch or make-up dates* Choosing the Right Pool for Swim Lessons We offer Level 5 & 6 at two indoor pool locations—each with unique features to support your child’s learning and comfort. Please ensure you select the pool that best fits your child's needs: Aŋpétu Téča Education Center has a warm-water pool maintained at 86°F year-round. With a depth ranging from 3 feet 6 inches to 5 feet, this 4-lane, 25-yard pool provides a comfortable learning environment for younger swimmers or those new to lessons. Parkview Pool is kept at a cooler temperature, ideal for lap swimming, water exercise, and competitive swim. This 6-lane, 25-yard pool also features a 3–5 foot depth and includes an 11-foot diving well. Please note: Diving skills are taught ONLY at the Parkview Pool due to the availability of the diving well.

These aquatics sessions are designed for children ages 9 months to 5 years old! Children are accompanied by a parent or adult in the pool as they learn to enjoy and explore the water. Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. The pool can also provide a lot of entertainment and enjoyment for young ones! A minimum of one adult per child is required to be in the water. *Please note that there is no possibility to pro-rate fees, switch or make-up dates*

This course focuses on water exploration for children ages 3 to 5! Students will work on very basic water skills to help build confidence and comfort in and around water. Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. The pool can also provide a lot of entertainment and enjoyment for young ones! Skills taught: Enter & Exit water using steps or side Blow bubbles with mouth Look at objects on bottom of pool Front float for 3+ seconds (w/ support) Back float for 3+ seconds (w/ support) Roll from front to back (w/ support) Roll from back to front (w/ support) Front glide (w/ support) Back glide (w/ support) “Scooping” on front (w/ support) Kicking on front (w/support) Kicking on back (w/ support) Jump into water (w/ support) Put ears in water "Monkey" Crawl along wall Follows Directions Water Safety Skills Note: Students who are still working on potty training MUST wear appropriate swim diapers and plastic covers. Students will be turned away if not wearing the appropriate swim diapers/covers. Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed.

This course focuses on water skills for children ages 3 to 5 that are ready to swim on their own! Students will build on their water skills and grow their independence. Promoting water safety from a young age will help to keep your child safe as they become more self-confident and believe in their abilities. Skills taught: Enter & Exit water from side Blow bubbles with nose (humming) Bobbing Front float for 3+ seconds Back float for 3+ seconds Jelly fish float for 3+ seconds Roll from back to front Roll from front to back Front glide (one body length) Back glide (one body length) “Scooping” and kicking on front 5 feet Flutter kicking on back 5 feet Elementary backstroke arms 5 feet (w/ support) Swim, Float, Swim 10 feet (w/ support) Jump in (w/ support) Follows Directions Water Safety Skills Note: Students who are still working on potty training MUST wear appropriate swim diapers and plastic covers. Students will be turned away if not wearing the appropriate swim diapers/covers. Parents MUST remain in the building during lessons and should stay within eyesight of the pool for quick contact if needed.